What is chin na kung fu?

Chin Na Kung Fu is a martial art that emphasizes grappling, joint locks, throws, and pressure point strikes. It is commonly referred to as "seize and control" or "capture and lock" in Chinese. This style of Kung Fu involves applying leverage and pressure to joints and limbs, making it an effective form of self-defense.

Chin Na Kung Fu training includes instruction in hand techniques, kicks, stances, and body movement, but the primary focus is on grappling and controlling an opponent. Practitioners also learn how to use their opponent's energy and momentum against them.

The history of Chin Na Kung Fu can be traced back to ancient China and is said to have been used by soldiers and guards to subdue opponents without causing serious injury. Today, it is still taught and practiced as a separate style or incorporated into other martial arts systems.

Some popular techniques in Chin Na Kung Fu include grabbing and twisting fingers, applying wrist locks, and using pressure points to control an opponent's movements. It is also often practiced with partners in a controlled sparring environment to develop skills and reflexes.

Overall, Chin Na Kung Fu is a versatile and effective martial art that emphasizes using an opponent's strength and momentum against them, making it suitable for people of all sizes and strengths.